The FFF Plan

IMG_8168Most diets and exercise programs work – until you quit. This is different – it’s a lifestyle, and it boils down to three simple goals you strive for every day:

Daily Goal #1 – Water: Each day, drink 48 ounces water (6 cups). Natural flavors, a slice of fruit and/or carbonation are ok, but no chemicals or sweeteners.

Daily Goal #2 – Walk: Walk 6,000 steps a day, preferably measured by your Fitbit pedometer.

Daily Goal #3 – Veggies/fruits: Each day, eat 5 servings of veggies and fruits. A serving is one cup raw or a half-cup cooked.

Plus two guidelines:

Eat 5 times per day: The general recommendation: breakfast, snack, lunch, snack, dinner. Don’t go too long without eating. Don’t let yourself get too hungry.

P+P: Each meal/snack should include a protein and a produce. (See a list of ideas in the back of this guide). The P+P combination will keep hunger at bay, and your blood sugar and energy steady.

Following the FFF Plan, even imperfectly, will make a positive difference in your life. Join the FFF sisterhood and you’ll feel better, look better and be better. Believe it can happen, and it will.